7.2.2018 | 22:25
Recovery
Because I dont take rest days the recovery must be during the night. There are few things I use to make my body recover faster. I use deep heat gel on my legs after the run and ride. It heats up the muscles. Usually I will take anti bloating medication like ibuprofen. If the feets are swollen it will make the swell better. Stretching too.
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7.2.2018 | 20:31
media
Next weekend the Icelandic media will follow me. I dont expect usa and international media yet. I expect the big international media to kick in around 1 month into my attempt.
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7.2.2018 | 11:49
New record attempt
When I do my running I will run just over half marathon per day.Yesterday I found out that there is a guinnes world record in doing as many half marathons as possible in one year. The existing record is 102 half marathons. I will do around 120 in the longest triathlon and duathlon so I applied for this record yesterday. Guinness takes 5 weeks to tell me if I am allowed to do this attempt. So I will be doing attempts on 3 world records.
- Longest triathlon 6649 km
- Longest duathlon 6449 km
-Most half marathons run in one year (male) 120
My legs are fresh and ready. My mind too so this will be fun
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Bloggfærslur 7. febrúar 2018
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Jón Eggert Guðmundsson
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