Recovery

Because I dont take rest days the recovery must be during the night. There are few things I use to make my body recover faster. I use deep heat gel on my legs after the run and ride. It heats up the muscles. Usually I will take anti bloating medication like ibuprofen. If the feets are swollen it will make the swell better. Stretching too. 

 


media

Next weekend the Icelandic media will follow me. I dont expect usa and international media yet. I expect the big international media to kick in around 1 month into my attempt.


New record attempt

When I do my running I will run  just over half marathon per day.Yesterday I found out that there is a guinnes world record in doing as many half marathons as possible in one year. The existing record is 102 half marathons. I will do around 120 in the longest triathlon and duathlon so I applied for this record yesterday. Guinness takes 5 weeks to tell me if I am allowed to do this attempt. So I will be doing attempts on 3 world records.

- Longest triathlon 6649 km

- Longest duathlon 6449 km

-Most half marathons run in one year (male) 120

 

My legs are fresh and ready. My mind too so this will be fun

 

 


Bloggfærslur 7. febrúar 2018

Um bloggið

Jón Eggert Guðmundsson

Höfundur

Jón Eggert Guðmundsson
Jón Eggert Guðmundsson

I am doing 4155 mile triathlon. Longest triathlon in the world Guinness record. I am doing this to support #Wheelheroes 

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