running and cycling routes

I will use the same route for both cycling and running. It is 9 mile route around cutler and palmetto bay. I will start doing 1 first week of the run per day and then do 2 the second week until the end. Then When I do the cycling part I need to ride 10 per day.

 

 

https://ridewithgps.com/trips/20241657

strategy

Record like this is different than most records. Instead of going as fast as you can you go as long distance as you can per day. If you do it slowly it is ok. The distance is everything. It is the distance you can do day after day for a long time without resting. Because one of the requirements is you ca not take a rest day. So doing a 30 mile running day and then rest the day after is not possible. My plan is to do 15 km per day first 7 days. Then increase to 30 km per day and stay there. That means I will finish the running part 3d week of march. Then I will start the cycling part. I am good in cycling so i plan to do first week 40 km per day Then increase to century per day for a month. My swimming part is to swim 5 km per day. My max is around 16 km or 10 miles per day. but 5 km is the swim I am planning