Changes in the start

Because of few things I need to fix before I start the record I will start week later than expected or saturday 10 february. Nothing else will change

First week running plan

1 february 10 miles

2 february 10 miles

3 february 10 miles 

4 february 10 miles 

5 february 10 miles

6 february 10 miles

7 february 10 miles

total 70 miles

My circle is 10 miles. I will find out if I can increase the distance after the 1 week. do 20 miles per day or 2 circles. I will find out during the first week. On my 2300 mile run 2006 I did 20 miles per day without problems so I could probably do it

pre record thoughts

In few days i will start. Will do the run first 810 miles Then doing the cycling 3220 miles

then a 120 mile swimming.

 

The running part will take 81 days max. 51 days min

The cycling part will  take 51 days

the swimming will take 40 days

So I will finish 26 july in Miami total of 4155 miles triathlon  and 3625 miles duathlon.

This day is not exact but this is close to this date