20.1.2018 | 12:45
First training run.
I did my first run yesterday since 2006 10 miles. The circle I am running is 10 miles. i Plan to do 2 circles max or 20 miles pr day when I do the record attempt. The day after I am little stiff in my calves but nothing to be scared about. I have blisters but the shoes are good so Next time I run I will use petroleum jelly and lot of it. That will prevent the blisters. Here is the running strategy. I will run 10 mile days first week. Then when my body is ready for longer distance I will move to 20 mile days.
Um bloggiš
Jón Eggert Guðmundsson
Heimsóknir
Flettingar
- Ķ dag (20.4.): 2
- Sl. sólarhring: 2
- Sl. viku: 6
- Frį upphafi: 6023
Annaš
- Innlit ķ dag: 1
- Innlit sl. viku: 4
- Gestir ķ dag: 1
- IP-tölur ķ dag: 1
Uppfęrt į 3 mķn. fresti.
Skżringar
Bęta viš athugasemd [Innskrįning]
Ekki er lengur hęgt aš skrifa athugasemdir viš fęrsluna, žar sem tķmamörk į athugasemdir eru lišin.