25.1.2018 | 14:47
First week running plan
1 february 10 miles
2 february 10 miles
3 february 10 miles
4 february 10 miles
5 february 10 miles
6 february 10 miles
7 february 10 miles
total 70 miles
My circle is 10 miles. I will find out if I can increase the distance after the 1 week. do 20 miles per day or 2 circles. I will find out during the first week. On my 2300 mile run 2006 I did 20 miles per day without problems so I could probably do it
Um bloggiš
Jón Eggert Guðmundsson
Heimsóknir
Flettingar
- Ķ dag (20.4.): 2
- Sl. sólarhring: 2
- Sl. viku: 6
- Frį upphafi: 6023
Annaš
- Innlit ķ dag: 1
- Innlit sl. viku: 4
- Gestir ķ dag: 1
- IP-tölur ķ dag: 1
Uppfęrt į 3 mķn. fresti.
Skżringar
Bęta viš athugasemd [Innskrįning]
Ekki er lengur hęgt aš skrifa athugasemdir viš fęrsluna, žar sem tķmamörk į athugasemdir eru lišin.